May 22, 2018

Improving Self-Esteem: Self-Criticism is Not Self-Improvement

I hear it all the time from my clients: "If I'm not hard on myself, then what if I become complacent about the parts of me I want to improve?"  Sure, it makes sense on the surface.  If we are not critical of...

May 4, 2018

Self-care, the idea of taking out time in the day to attend to your own needs, gets a lot of traction in the general media and in the field of psychology.  But, for many, self-care is deemed not important or, simply, a luxury they can't afford.  Common refrains I hear...

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©2018 by David Fask, Ph.D.

Happily serving clients from Philadelphia, Bryn Mawr, Haverford, Havertown, Bala Cynwyd, Ardmore, Penn Valley, Villanova, Wynnewood, Narberth, Gladwyne, Merion Station, Broomall, Lower Merion, Wayne, Devon, Overbrook, Upper Darby, Newton Square, and Rosemont and in zip codes 19003, 19004, 19010, 19035, 19041,19066, 19072, 19085, 19096, 19087, 19046, 19083, 19082, 19008, and 19073, among others.