November 8, 2018

Thanksgiving can be a hard time of year for many people.  As schools and workplaces shut down, many people without family or friends to join them for the holidays feel particularly lonely during this time.  Others may be spending Thanksgiving with families that may con...

May 4, 2018

Self-care, the idea of taking out time in the day to attend to your own needs, gets a lot of traction in the general media and in the field of psychology.  But, for many, self-care is deemed not important or, simply, a luxury they can't afford.  Common refrains I hear...

April 19, 2018

At some point, everyone will feel anxious about something: a big presentation, bills to pay, or health, for example.  But how much anxiety is "normal" and when does anxiety merit professional attention?

The American Psychiatric Association reports that, “Anxiety is a n...

April 9, 2018

It is not uncommon to find your self burning the candle at both ends.  Your toddler is up at 5 or 6 a.m., and so you must be too.  After everyone is tucked into bed, there are dishes to wash, lunches to pack, and other sundry household chores.  What's more, many people...

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©2018 by David Fask, Ph.D.

Happily serving clients from Philadelphia, Bryn Mawr, Haverford, Havertown, Bala Cynwyd, Ardmore, Penn Valley, Villanova, Wynnewood, Narberth, Gladwyne, Merion Station, Broomall, Lower Merion, Wayne, Devon, Overbrook, Upper Darby, Newton Square, and Rosemont and in zip codes 19003, 19004, 19010, 19035, 19041,19066, 19072, 19085, 19096, 19087, 19046, 19083, 19082, 19008, and 19073, among others.