How Does That Make You Feel?
In the context of therapy, there is probably no question that is more cliché than this one. Therapists will tell you that they actively...
The First Session
As I've mentioned once or twice, finding a therapist can be challenging and confusing. Still, one of the largest hurdles for some people...
Dealing with "Bad" Thoughts
We are constantly, even incessantly, thinking. But, it is often helpful to remember that we are not our thoughts; rather, we experience...
Self-Care Is Essential for Everyone
Self-care, the idea of taking out time in the day to attend to your own needs, gets a lot of traction in the general media and in the...
Identifying Anxiety
At some point, everyone will feel anxious about something: a big presentation, bills to pay, or health, for example. But how much...
Spring Cleaning for Your Mental Health
The Philadelphia area has been hit with four nor'easters this month. School closings and delayed openings have plagued all parents of...
MDs, PhDs, PsyDs, and LCSWs: What's the Difference?
Mental health credential acronyms can be confusing. What do all of the abbreviations mean and how might they impact my experience in...
How to Find a Therapist on the Main Line
Finding a psychologist, psychiatrist, therapist, or life coach in Greater Philadelphia can be confusing. (Do you want to know more about...
