In the context of therapy, there is probably no question that is more cliché than this one. Therapists will tell you that they actively...

As I've mentioned once or twice, finding a therapist can be challenging and confusing. Still, one of the largest hurdles for some people...

We are constantly, even incessantly, thinking. But, it is often helpful to remember that we are not our thoughts; rather, we experience...

Self-care, the idea of taking out time in the day to attend to your own needs, gets a lot of traction in the general media and in the...

At some point, everyone will feel anxious about something: a big presentation, bills to pay, or health, for example. But how much...

The Philadelphia area has been hit with four nor'easters this month. School closings and delayed openings have plagued all parents of...

Mental health credential acronyms can be confusing. What do all of the abbreviations mean and how might they impact my experience in...

Finding a psychologist, psychiatrist, therapist, or life coach in Greater Philadelphia can be confusing. (Do you want to know more about...